Corporate Wellness & Happiness Program

Wellness Moments for Your Team!

Organizations benefit when their employees feel healthy, motivated, and productive. This corporate wellbeing & happiness package is designed to support a company to create a better performing workforce. Research shows that by investing in employees’ well-being, workforce morale improves, efficiencies are achieved, absenteeism reduces, and productivity is seen to increase.

It can be tailored to meet the needs of the organization and it can be delivered to any level within the organization: executive, management, operative levels.

The model of programme delivery is both experiential and educative. The underpinning philosophy is to empower individuals to better manage their minds and their bodies to achieve peak personal and professional performance.

Participants will learn tools and techniques that help to reduce stress and achieve optimum functioning. The programme can include any one or a blend of the following practices and modalities:

Stress Reduction Techniques to increase your happiness, health, wellness, and performance, inside and outside of work.

Yoga for develop body awareness and peace of Mind.

Meditation to gain a powerful mind, focused, calm and to perform at high levels no matter what life throws at you. 

Mindfulness is a skill that requires some exercise in daily life, it's a skill you need to develop, through practices of mindful breathing, sitting, walking, eating, sleeping, talking, thinking, acting and reacting in order to create a different approach to a new way of life.